Digital Courses
Evidence-based courses built on the principles of functional nutrition — designed to meet you exactly where you are.
"Our food should be our medicine & our medicine should be our food."The Course Series
Each course is designed to build on the last — from foundation to full-life transformation.
Course 01
Your gut is the foundation of everything — digestion, immunity, energy, even mood. This course walks you through 5 science-backed techniques to restore and nourish your gut microbiome, starting today.
Course 02
No two bodies are the same. This course teaches you how to identify the eating patterns that work specifically for your body — not a generic plan, but your plan.
Course 03
A compassionate, evidence-based guide for families navigating sensory-based feeding challenges — turning stressful mealtimes into moments of connection and growth.
Course 04
Managing chronic illness is a journey, not a destination. This course expands beyond diet into the full landscape of holistic healing — sleep, movement, stress, and the mind-body connection.
Every course is built on three core principles that guide Courtney's practice.
No two bodies are the same. Every protocol is designed around your unique biology.
Mind, body, and spirit in balance — not just symptoms, but the whole person.
Long-term health changes, not quick fixes. Progress you can actually keep.
Your Instructor
Courtney is a Certified Occupational Therapy Assistant and Functional Nutritionist specializing in sensory-based feeding challenges, digestive health, and chronic illness support.
Her whole-body approach — one that nurtures the mind, body, and spirit — has helped countless families and individuals move from confusion and overwhelm to clarity and genuine healing.
COTA/L · Functional Nutritionist · Founder, Holistic Balance